Category: depression
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Podcast 1:38 – An Attitude of Gratitude
In this episode find out how gratitude helps fight depression and anxiety by re-wiring the brain. Find out how we have tried to teach our kids real gratitude, what works and what we did wrong. Why is Gratitude so important It rewires the brain Increases will power Keeps you calm Boost morale Count your blessings…
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Podcast 1:32 – Finding your own Lemonade, Overcoming Hardship
Many times we are searching for the perfect lemonade when we are dealt lemons. We know if we are positive enough and with enough sugar, we can find good in anything thrown our way. But sometimes we need to adjust our expectations to fit the current situation. In this episode, we talk about finding our…
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Podcast 1:9 – Depression and Anxiety
We thought the topic of depression and anxiety was important to cover because Paige suffers from clinical depression and Darren has suffered from situational depression in the past. In this episode, we talk about tools to help your spouse through their depression, how to identify the difference between the situational and clinical depression, and how…