Category: anxiety
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Podcast 2:10 – Week two of Covid 19
It is week 2 of the “Shelter in Place” order from the state of California. In this episode learn how Darren & Paige handle uncertainty. anxiety, and lots of food. We focus on staying connected with friends and family, finding comfort, and finding lemonade when there are lots of lemons. Staying connected What’s with the…
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Podcast 1:38 – An Attitude of Gratitude
In this episode find out how gratitude helps fight depression and anxiety by re-wiring the brain. Find out how we have tried to teach our kids real gratitude, what works and what we did wrong. Why is Gratitude so important It rewires the brain Increases will power Keeps you calm Boost morale Count your blessings…
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Podcast 1:9 – Depression and Anxiety
We thought the topic of depression and anxiety was important to cover because Paige suffers from clinical depression and Darren has suffered from situational depression in the past. In this episode, we talk about tools to help your spouse through their depression, how to identify the difference between the situational and clinical depression, and how…